Optimising Health through Movement

Clinically informed | Effective | Nourishing

Alignment-based Virtual Pilates, Yoga, Breathwork, and GYROTONIC® classes from the comfort of your own home.

Expertise: Pilates for Postural Alignment, PreNatal/ PostPartum Pilates, Clinical Pilates (Prehab/ post-Rehab)

Services

Virtual Pilates . Yoga . Gyrotonic . TRE®

In-person sessions offered upon availability and request.

Explore Offerings

“Fun, Effective, Holistic. Mins combines elements from her experiences in Movement, Therapy and Touch in her sessions.

Beyond just Pilates, she helped me gain deeper insight and appreciation of my own body, allowing me to enjoy my active lifestyle of road-biking, karate and many more. As a trained Pilates instructor myself, finding someone who understands the body so intuitively, so well, is rare.

Grateful for your nurturing support, Mins.”

— SARAH MACHIN (USA)

Movement & Bodywork Certifications

  • Pilates

    • Polestar Pilates Comprehensive (all Studio Apparatus, Matwork with Props)

    • National Pilates Certified Teacher (NPCT)

    • The Madeline Black Method™ (Series 1 & 2)

    • Oov®by David Vladeta (Foundation & Apparatus)

    • Specialisations: Clinical Pilates (Prehab/ post-Rehab), Postural Alignment, Pilates for Tennis & Golf players, Prenatal/ Postpartum, Pilates for Graceful Ageing

  • GYROTONIC®

    • Level 1 Certified (with Anke Hauerstein, Rita Renha, Juergen Bamberger)

    • PreNatal & PostPartum Care (with Gina Paolillo)

  • Yoga

    • RYT-200 (Hatha, Vinyasa)

  • Tension-Releasing Exercises (TRE®)

    • Certified International Provider

  • Ballet & Dance Conditioning

    • Classical Ballet (Royal Academy of Dance — Intermediate Distinction)

    • Progressive Ballet Technique

  • Therapeutic Touch

    • Certifications in Clinical Orthopedic Manual Therapy (COMT) — Neck, Lower Back and Pelvis

    • Sports Massage Therapy (100h)

    • Watsu (Basic Watsu I, with WATSU® Slovensko)

  • Structural Integration

    • Anatomy Trains® in Structure & Function Essentials

  • Languages of Instruction

    • English & Mandarin

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