Services
Movement | Breathwork & Nervous System Reset | Nutritional Coaching
Movement
Pilates for Postural Realignment
Your neck and shoulders have been tight for so long, you've almost stopped noticing — until you catch your reflection and see how much you've curled inward from years of desk work, phone-scrolling, and carrying more than your fair share.
This eight-week series works with your spine to rebuild the postural strength and awareness that stress and static positions quietly strip away. Combining Pilates-based movement with hands-on alignment work, each session leaves you standing taller — not just physically, but in how you carry yourself through your day.
This is where lasting change in how your body feels actually begins.
Pilates for Injury Rehab
When you're recovering from an injury — a disc herniation, a torn rotator cuff, a hip replacement — the last thing your body needs is generic exercises that don't account for your history, or where you actually are today.
This is gentle, precise Pilates work built entirely around your injury and your body's current capacity. Together, we rebuild strength safely, correct the imbalances your body's been quietly compensating for, and bring you back to pain-free movement — with simple exercises to keep the progress going long after you've left the studio.
Progress you can feel, at a pace your body can trust.
Myofascial Release & Therapeutics
Your neck, shoulders, and back have been carrying weeks — maybe years — of stress you didn't consciously choose to hold. It shows up as tightness that doesn't ease no matter how much you stretch on your own.
This session uses precise, targeted techniques to release the muscular knots stress has left behind, bringing your body back to genuine ease. You'll also learn simple self-care tools — foam roller, myofascial ball, yoga blocks — so relief doesn't end the moment you leave the room.
Because your body deserves care that keeps working long after the session is over.
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In-person classes include Pilates on the Mat, and equipment (Reformer, Cadillac, Stability Chair and Ladder Barrel). Online sessions include Pilates on the Mat with small props.
Breathwork & Nervous System Reset
Nervous System Reset Tools
You fall into bed exhausted, but sleep won't come easily — or it comes and leaves you just as tired. Your shoulders sit up near your ears without you noticing, and your body stays braced even when nothing is actually wrong. That's not something to push through. That's a nervous system stuck in high alert, asking to be brought back down.
This session pairs breathwork with guided meditation to lower cortisol and invite your body into real rest. The research is clear: slower, deliberate breathing brings down heart rate and blood pressure and improves sleep — helping shift your body out of fight-or-flight and into rest.
You'll leave both calmer and more awake — a combination that's rarer than it sounds, especially right now.
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Breathwork and Nervous System Reset sessions are done on the Mat, either in-person or online over Zoom.
Nutritional Coaching
Wellness and Nutritional Consultation
Healthy living should be effortless. You are doing everything right according to the books, yet energy levels are still faltering. Together, we look at a detailed walkthrough of your diet, lifestyle, fitness habits, sleep and stress triggers, and create a sustainable roadmap to how you can do things differently to live a more vibrant, and present life.
For women, we will look at cycle-synching your lifestyle and workouts, or changes to be made in your diets and workouts to better support you in different phases of life — from 30s, to 40s to 50s.
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Wellness and Nutritional Consultations sessions are done either in-person, or online over Zoom.
A detailed questionnaire will be sent to you prior to our meeting.
What Others Say…
“Effective, Fun, Personalised. Such a treat to come to your sessions. From personal training to group sessions, you have a knack of finding exactly what each of us needs, and gives us exactly that. From restoring and balancing us, to giving us a good kick, you have been a true joy for me weekly. Thank you for your beautiful sessions, always!”
— AMELIA SILLARD (SG/FR)
“Connection, Facilitation, Lightness. This is what Mins helps you find. She encourages you to listen attentively to your body, and works with you to figure out what needs more focus or tweaking. She is patient, happy to listen to and works with you towards your goals. Without being overly directive or mechanical, she facilitates the exploration of your body. I always walk out feeling lighter, also because she is such a bright and gentle soul to move with.”
— TAKAKO KUMARI (JP)
Rates
Virtual Session
Held in the comfort of your home, or hotel rooms when you are on-the-move, each virtual session runs for 60 minutes.
Designed to suit your unique needs and reach your goals, be it strength, flexibility or nervous system reset in your busy life, classes will be done on the Mat.
Virtual Class Types offered:
Mat Pilates — Postural Realignment, or Injury Rehab
Myofascial Release & Therapeutics
Breathwork & Nervous System Reset
Nutritional Health Coaching
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Experience the same benefits of an in-person session at the comfort of your own home, at your own convenience!
Clear and easy to follow, this is a great way incorporate personalised movement from anywhere in the world.
Unsure of which practices best suit you? Come have a chat and I can guide you through.
Rates
Single | 110
Package of 5 classes | 500 (100/session)
Package of 10 classes | 900 (90/session)
(All prices are shown in euros)
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Great for recovery days, or simply as a way to care for yourself after a busy day, this session will get your aches and pains sorted.
Please prepare a Foam Roller, theraband, and a tennis ball or myofascial release ball for this session.
Rates
Single | 110
Package of 5 classes | 500 (100/session)
Package of 10 classes | 900 (90/session)
(All prices are shown in euros)
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Available as 30-min or 60-min options, you can do a shorter session if you are new to breathwork. If you are seeking a deep and complete nervous system reset, come for the full-hour.
Sessions include guided Breathwork, somatic techniques for deep relaxation and vagal toning tools. Meditation techniques can be included, as needed.
Rates
Single | 80
Package of 5 classes | 375 (75/session)
Package of 10 classes | 700 (70/session)
(All prices are shown in euros.)
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In this 60-minute session, we will review the detailed health questionnaire that you’d have filled up prior. Lifestyle, diet, fitness routines and goals, will be reviewed to find ways to do things more easefully, for you to live a life closer to the one that you dream of.
Sessions would include follow-up actions that you can make right away, to bring about sustainable, healthier changes to your life.
Rates
Single | 60
(All prices are shown in euros.)
In-Person Session
Currently, I teach at COMO Shambhala Estate, Bali. Nested 30 minutes north of Ubud, Bali, this wellness sanctuary features a fully-equipped, Balanced Body® studio.
We have two pieces of every equipment (Reformer, Cadillac, Stability Chair, Barrel), allowing for either solo 1:1s, or tandem 1:2s.
In-Person Class Types offered:
Pilates for Postural Realignment
Pilates for Injury Rehab
Myofascial Release & Therapeutics
Breathwork & Nervous System Reset
Yoga
Rates for In-Person Class:
Solo: 2.6 million IDR (125 eur)
Duet: 3.1 million IDR++ (150 eur)
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As of now, GYROTONIC® classes on the Pulley Tower are put on hold. They will resume in Berlin, Spring 2027.
Cancellation Policy
Please note that all sessions are subject to a 24-hour cancellation policy.
Any changes or cancellations made in less than 24 hours constitutes a full charge.