Your body isn't broken.
It's changing.
Resident Pilates & Wellness Consultant at COMO Shambhala Estate, Bali
BSc Biomedical Science · 10 years, 4 continents
Integrated movement, breathwork, and hormonal health coaching for women navigating perimenopause, recovery, and the seasons of a changing body.
Services
Movement
When you're recovering from injury or living with chronic pain, generic movement programmes rarely cut it — and the gym can feel like the last place you want to be.
Pilates, Gyrotonic, and yoga sessions grounded in clinical anatomy and 10 years of hands-on teaching — designed around your history, your nervous system, and what your body can genuinely absorb today, yet working towards a stronger and more vibrant you.
This is where most people begin.
Breathwork & Nervous System Regulation
When sleep becomes unreliable and your body stays braced even when nothing is wrong — that's your nervous system asking for attention, not more effort.
Pranayama, Vipassana-informed meditation, and TRE work directly with that underlying tension — not around it. Particularly useful during hormonal shifts, when the nervous system is already running closer to the edge.
These practices are woven into every session — and for those who want to go deeper, dedicated work is available as a natural next step.
Hormonal Health Coaching
Your hormones shape how you feel, move, sleep, and think — and most women are never taught to work with them. Whether you're navigating perimenopause, trying to understand your cycle, or simply noticing that what used to work no longer does, this is where movement, nutrition, and lifestyle come together.
Rooted in Precision Nutrition methodology and tailored to where you are right now — not a generic programme.
Currently accepting a small number of online clients for 1:1 work.
Private & Online Sessions
Pilates · Gyrotonic · Yoga · Breathwork · Nutritional Coaching
In-person sessions at COMO Shambhala Estate, Bali.
Online sessions available worldwide.
COMO Parrot Cay · Patina Maldives · COMO Shambhala Estate
In Practice
Movement work looks different for everyone — and the most meaningful shifts are rarely the ones you expect.
A guest arrived at COMO Shambhala Estate with neuropathic sciatic pain that had made sitting — and meditating — impossible for years. Her diagnosis had come with painkillers, but not with a way back to stillness. In our sessions together, we found modifications that allowed her to be quiet with her breath for the first time in a long time. No forcing, no pushing through. Just patience, gentle explorations, and a simple recalibration of position and support until her nervous system stopped bracing and her mind could finally settle.
She left with something she hadn't expected to find: the ability to sit, breathe, and be still with herself again.
"As a trained Pilates instructor myself, finding someone who understands the body so intuitively is rare. Mins combines movement, therapy, and touch in a way that goes far beyond Pilates — she helped me gain a deeper appreciation of my own body and enjoy my active lifestyle of road-biking and karate with more ease. Fun, effective, and genuinely holistic. Grateful for your nurturing support over the years, Mins."
— Sarah Machin, USA · Pilates Instructor & Long-term Client
Movement & Bodywork Certifications
Pilates
Scolio-Pilates® Module 1 & 2 Certified (2026)
Oov® by David Vladeta (Foundation & Apparatus) (2022)
The Madeline Black Method™ Series 1 & 2 Certified (2021)
Polestar Pilates Comprehensive Certified (Studio Apparatus, Mat with small props) (2019)
Specialisations: Postural Realignment, Rehab for Disc Injuries, Pilates for Perimenopause
Nutrition & Hormonal Health Coaching
Institute of Integrative Nutrition — Hormonal Health Specialisation (ongoing 2026 cohort)
Precision Nutrition Level 1 Certified (2026)
Trauma-Informed Somatic Work & Therapeutic Touch
WATSU® I Basic, with WATSU® Slovensko (2024)
Sports Massage Therapy 100 hour Certified (2022)
Anatomy Trains® in Structure & Function Essentials Module 1 (2021)
Tension/Trauma-Releasing Exercises (TRE®) International Provider Certified (2021)
Clinical Orthopedic Manual Therapy (COMT) Certified — Neck, Lower Back and Pelvis (2020)
GYROTONIC®
Prenatal & Postpartum Gyrotonic Applications (with Gina Paolillo) (2025)
Level 1 Attested (with Anke Hauerstein, Rita Renha, Juergen Bamberger) (2023)
Yoga
RYT-200 Hatha Vinyasa (2018)
Ballet & Dance Conditioning
Progressive Ballet Technique Level 1 Certified (2020)
Classical Ballet (RAD Intermediate, Distinction) (2015)
Languages of Instruction
Native English & Mandarin
Basic German and Singapore Sign Language
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