Your body isn't broken.
It's changing.
Resident Pilates & Movement Specialist, COMO Shambhala Estate, Bali — trained in Berlin & Singapore.
Clinical Pilates, Gyrotonic® and Breathwork for people navigating injury, chronic pain, and a changing body — virtually from anywhere, or in person in Bali.
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My Story
From Injury to Insight

At 16, a near-torn Achilles from pointe work took me off my feet overnight, after dancing since I was four — the first time my body asked to be heard instead of pushed through. The lower back injuries that followed only made it clearer: if recovery isn't done well, other things up the kinetic chain go. I went looking for the science of how bodies actually work and heal, because studios weren't giving me answers.

That search became a decade-long path across three continents.

Read On →
Mins Teo standing in a Pilates studio
Services
Pilates · Gyrotonic® · Breathwork
For the ache that's become routine.
First session €55 · Online sessions from €75

The neck ache that won't fully let go by the end of the workday. The back pain that shows up like clockwork, same time every afternoon. Online sessions built around a desk-bound routine, wherever you are.

For pain with a specific cause — an injury, a diagnosis — that needs hands-on, in-studio work at COMO Shambhala Estate.

Spine and hips that don't move like they used to — restoring full, pain-free range of motion, often once foundational strength is in place.

Working directly with a nervous system stuck in alert — woven into every session, or booked on its own.

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Where to Start
Not sure which one's right? Start with a single session — we'll figure out the rest from there.
Start with a session
New client rate: €55
One virtual or in-person session — Posture & Back Care, Studio Rehabilitation, or Breathwork. Regular rate €100–110.
Try a short series
3-class taster: €200 (one-time)
Three sessions to feel a real shift, without committing to a full pack yet.
Build consistency
from €75/session
5- or 10-session packs, virtual or in-person — the pace most bodies need for lasting change.
Go deeper
In Bali, or add Gyrotonic®
In-person intensives at COMO Shambhala Estate, or Gyrotonic® once foundational strength is in place.
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WHAT CLIENTS SAY
For four years I've gained weight without changing how I eat or move, and some days this doesn't feel like my body anymore. Mins never rushed me through that. She gives me just enough push in our sessions, and points me toward the right support outside them too. I feel more like myself again.
NANCY D.
I have done many 1:1s, but never knew what great 1:1 instruction was until I met Mins. Every session is tailored to exactly what I need that day—tension release and mobility work one session, targeted strength work the next. Although we train almost entirely online, Mins uses creative visual analogies and movement cues that have helped me build genuine body awareness, strength, and better ways to manage stress over six months of training.
KAREN L.
Neck and back pain kept me out of the gym for three years — cervical and lumbar spondylosis, according to my doctor, but honestly I just knew I couldn't work out without it flaring up. Working with Mins in person changed that. She's precise, unhurried, always explains why a movement matters before we do it. I'm back in the gym now. That's the part that actually gets me.
KIRILL S.
A friend sent me to Mins for neck pain from being at a desk all day. First session she went through my whole setup — chair, monitor height, how I actually sit, not just how I think I sit. We alternated Reformer and Gyrotonic Tower work over the next few months. Three months in, I stand straighter without thinking about it, and the pain's mostly gone. Still catch myself checking my posture at my desk though.
STEFAN K.

Curious if this is the right fit for you?

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Certifications
  • Scolio-Pilates® Module 1 & 2 Certified (2026)
  • Polestar Pilates Comprehensive Certified (2019)
  • Prenatal & Postpartum Gyrotonic® Applications (2025)
  • Level 1 Attested, with Anke Hauerstein (2023)
  • Tension/Trauma-Releasing Exercises (TRE®) Certified (2021)
  • RYT-200 Hatha Vinyasa (2018)
Full Certifications (PDF) →
Ready to move differently?

Start with a complimentary call — no pressure, just a conversation about where you are and what might help.

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